Want kids to eat more fruits and veggies? Try making your own pouches. Kids love to make them and most of the time they will eat the foods they make. We used the following ingredients: spinach, avacado, blue berries, strawberries, banana, peas, vanilla yogurt, local honey (good for allergies; DO NOT USE HONEY WITH CHILDREN UNDER ONE YEAR OLD). Blend and pour into pouches. Choose a variety of fruits and veggies you like, toss them in the blender and voila, Smoothies/Pouches to go. OPTIONAL: add ice or place pouches in freezer for 2-3 hours before serving. Great as an afternoon snack all year round, especially on a hot sunny day. Reusable food pouches can be purchased at you local Wal-Mart store or online at Amazon.com. They come in an assortment of sizes and designes. Choose the ones you think your child would like best. Happy eating.
The Third Parent Academy
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